Everyone wants amazing, mind-blowing, remember-for-the-rest-of-your-life sex. It’s no secret that women can enhance their bedroom pleasure by strengthening their pelvic floor muscles, but you may not have known the same goes for guys!
That’s right – more powerful and intense orgasms could be as easy as dedicating a few discreet moments each day to contracting the right muscles. So, how can you be sure you’re doing it right and maximising those pelvic floor gains? We’ve got everything you need right here!
Benefits of a strong pelvic floor
Aside from the aforementioned orgasmic advantages, men can also expect better erections, as well as better continence outcomes over the years. Sounds like a whole heap of amazing reasons to keep up the not-so-hard work!
Find the muscles
Of course, to squeeze your pelvic floor muscles, it helps to be able to identify them. The best way to figure out what to do is to try to stop or reduce the stream when you urinate next. Those muscles that take care of that are the same ones you want to contract when you do the exercise. It’s best to not make a habit out of starting and stopping yourself as you pee, though – doctors think that can contribute to bladder infections.
Leave everything else out of it
When you contract your pelvic floor muscles, it’s important to keep everything else relaxed. Try not to tense up anywhere else, and remember to breathe as you do it!
Your workout guide
Alright, so you have the hang of it – what now? It’s time to incorporate it into your daily routine. You may find it easier to lay down at first; that way you don’t have to fight gravity as well. Begin with squeezing for a count of 3, then release slowly, and repeat this 5 times. As you get stronger, you can start holding for longer, repeating more times, and doing it standing, sitting, or while active. If you do them every day, it’s possible to notice a difference in as little as 3 weeks!
Make it happen
Are you known for your 3-times-a-year gym habit? Whatever the reason, if consistency isn’t your strong point, there are some tricks to help you make sure this happens regularly.
Try things like incorporating them into your routine – if you always do them as soon as you sit down at the office, or use red lights while you drive as a cue, you’ll find that you’re doing them every day. Also try and remember why you’re doing them. Better sex is a pretty good motivator for most people!
Of course, as with any type of exercise, it’s important to measure your progress. Why not book one of our Sydney escorts to help you with a before and after opinion? If you ask really nicely, they might even do up a sexy report card for your efforts! Browse our gallery of stunning ladies today and get in touch with our professional and discreet team to make your booking.